Guest Article: 5 Home Improvements to Promote Wellness in the New Normal

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The pandemic caused a lot of people to rethink how they want their houses to be set up. Spending more time at home has encouraged many owners to create new spaces focused on their happiness and well-being. Plus, with the increased amount of remote work, new home offices are becoming a top priority. Jeremy Vesely Photography outlines five improvements that can boost wellness, comfort and safety for you and your family in these days of the new normal.

1. Home Office Improvement

A large number of workers have now switched to working from home. For many, this was a moment of realization that remote work was worth continuing. If you have a home office, now is the perfect time to improve it. Alternatively, if you are working at the kitchen table, you should strongly consider establishing a dedicated workspace, even if it is just the corner of a room.

One of the first considerations when attempting to better your office is your lighting. Inadequate lighting can cause your eyes to strain and lead to headaches. You also want to consider your furniture; replacing a dining chair with a proper office chair can make a big difference. Lastly, examine your organization system and implement a filing and planning system if you haven’t already.

An addition to your office you should consider is a beautiful, calming landscape print from Jeremy Vesely Photography for a wall. Not only will it help relieve stress during work, it can also serve as a great conversation piece with visitors.

2. Kitchen Remodel

For many families, spending more time together means cooking more meals. The pandemic has proven to be a chance for many to discover the joy of cooking. A kitchen remodel could be a great way to continue that joy even as vaccines help curtail the pandemic. This can be very beneficial for your family’s wellness. Studies cited by HealthLink BC have shown that eating together, especially at home, can have significant psychological benefits.

There are a lot of home improvements that you can do yourself. However, a kitchen remodel will almost certainly require the help of some skilled professionals. For example, you should hire a certified electrician and plumber to do the wiring and plumbing, respectively.

3. Exterior Space Upgrade

Harvard Medical School explains that getting outside is an important part of well-being. However, many people became less comfortable about going to places with large crowds during the pandemic. Building a better backyard space can be a great way to enjoy the benefits of the outdoors while still relaxing comfortably at home.

If your current home lacks the backyard space you’d like, take a look at what’s available in the Chico area. With several competitively priced homes in the market, you’re sure to find one that can suit your needs.

4. Home Gym/Wellness Area Addition

Creating a space in your house for exercise and physical wellness is a great option to refresh your place. According to many researchers, exercise can have substantial benefits for your overall well-being, ranging from better sleep to stress relief.

Renovating your basement to create a home gym is a good way to make it as easy as possible for you to exercise. It doesn’t need to be anything fancy. A yoga mat, some weights, or resistance bands with a little space to move around is enough. Try making a habit of exercising every day, even if you only have a few minutes.

5. Home Entertainment Setup

Setting up a new home entertainment center could be a great way to improve your basement and create a nice space for you and your family to relax in. You could conduct a renovation on your own, but hiring a reliable contractor ensures it’s done with quality — and gives you less stress. The cost will depend on where you live and what improvements and materials you want. If you need a new carpet, make sure your contractor installs a subfloor, as basement carpeting is vulnerable to mold.

Start Improving Your Home Today

The above suggestions can help you improve your house. Your home should be your sanctuary, and investing in it to improve your wellness is worthwhile.

This article was written and provided by Megan Cooper.

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